About The iPad App

Fitness Protocols™ is a new innovative iPad App designed to guide you through the steps necessary to become and remain fit for life.  Like the book, it will help you accomplish four things:

1. Build your commitment
2. Prepare for improvement
3. Make the necessary lifestyle and habit changes
4. Maintain the changes you make

The App has similar content as the book.  However, it makes the process a lot simpler by taking advantage of the iPad capabilities.  Click on these figures to enlarge them.

The App enables you to tap your way to better fitness and a much better life. 

To learn more about it please visit our website: www.fitnessprotocols.com