Commitment 7
· Build Your Readiness 10
o Step 1 - Power and Control Capabilities 12
o Step 2 - Economic Capabilities 15
o Step 3 - Health Capabilities 20
o Step 4 - Support Capabilities 23
o Step 5 - Readiness Assurance 26
· Building Your Conviction 30
o Step 1 - Drawbacks 33
o Step 2 - Risks 37
o Step 3 - Consequences 53
o Step 4 - Other Not Wanted 58
o Step 5 - Possibilities 60
o Step 6 - Impact 68
o Step 7 - Needs 70
o Step 8 - Other Wanted 72
o Step 9 - Conviction Assurance 74
· The Formal Commitment 80
Preparation 85
· Learn the Basics 88
o How the Mind Works 90
o How the Body Works 107
o Key Takeaways 141
· Establish Your Baseline 144
o Step 1 - Your Current Conditions 145
o Step 2 - Finding the Root Reasons 158
· Develop Your Strategy 165
o Step 1 - Set Your Key Targets 167
o Step 2 - Develop Your Strategy 171
o Step 3 - Device Your Plans 175
Plan 1 - Lifestyle Adjustment and Management Plan 177
Plan 2 - Nutritional Adjustment and Management Plan 182
Plan 3 - Physical Activity Adjusment and Management Plan 188
Plan 4 - Setup and Integration Plan 193
o The Setup and Integration Plan 196
Change 199
· Forge 227
· Observe 232
· Appraise 237
· Tweak 241
Maintenance 245
· Maintenance Strategy 248
· Techniques, Tools, and Tricks 252
