Improve Your Fitness and Enjoy Your Life

Improve Your Fitness and Enjoy Your Life
The Four Fitness Protocols

The Fitness Dynamic

Your fitness condition is the result of a number of decisions and behaviors. The dynamic process originates and ends in the mind. However, the mind and the body are tightly connected and interrelated; thus, they cannot be separated per se.

A number of internal and external factors influence our decisions and the behaviors and actions that result. Understanding this dynamic is critical to your success. Therefore, we have developed a model to clarify how it works, which we refer to as the Fitness Dynamic Model™.

The model, shown in the next page describes the six key factors that influence what, when, where, and how much we eat and do. Our behavior leads to the level of nutrition, activity, and energy balance that results in how well we do, look, and feel on a daily basis.

Understanding how this dynamic works can make a big difference to you!

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