Improve Your Fitness and Enjoy Your Life

Improve Your Fitness and Enjoy Your Life
The Four Fitness Protocols

Book Praise

"A comprehensive book that details and outlines how to achieve optimum fitness and improve one’s quality of life.

Torres is a convincing authority on exercise and diet—he reduced his waist size by 10 inches and has maintained a 70-pound weight loss for nearly 10 years.

In an easy-to-read, conversational tone, the author provides a multitude of statistics and studies that support hisapproaches to weight loss and fitness.

He gives some interesting insights into many of the factors that contribute to weight gain, including psychological, emotional and physiological components."

---Kirkus Indie Reviews

“You have achieved your goal of writing to a broad audience, articulately making a case for improved quality of life through a conscientious approach to diet and exercise. Though the diet and exercise message is not new, you take it to a new level with easy-to-follow motivationally based procedures, including careful monitoring and tracking methods to reveal progress.

You do an excellent job of providing details about the sources of research that you cite. Readers see not only the names of researchers but also their academic degrees, the institutions with which they are affiliated, where a study was published, and the year of publication.
The professional, authoritative tone of The Fitness Protocols should appeal to people who are serious about their quest for better health and fitness. The book reminds readers that they are not alone in their search for fitness and improved quality of life and that “change is a journey and not a destination per se.” The delivery is inspirational and reassuring, encouraging readers to take the time they need to prepare for their journey in order to reap the rewards of success.”
--- Gail Cato, Editor