Improve Your Fitness and Enjoy Your Life

Improve Your Fitness and Enjoy Your Life
The Four Fitness Protocols

Four Consequential Dimensions of Fitness Improvement

Consequences are the positive and negative aspects that can result from your decisions or actions. Other terms used to describe them include after effects, aftermath, and outcomes. There can be both intended and unintended consequences from decisions or actions.

Thinking about, identifying, and evaluating potential consequences is very important in the process of making your decision and building motivational energy to pursue and sustain weight loss and fitness improvement.

Exploring consequences is a key part of the Fitness Protocols’ approach to help you build lasting commitment to weight loss and fitness improvement. The approach involves an exercise enables you to explore consequences thoroughly by looking at them along four key dimensions in the context of the following three key quality of life factors:

  • Fitness/Health
  • Relationships
  • Wealth

The consequential dimensions exploration exercise involves responding to the following questions:

  • What will happen to your health, relationships, and/or wealth if you improve?
  • What will happen to your health, relationships, and/or wealth if you do not improve?
  • What will not happen to your health, relationships, and/or wealth if you do improve?
  • What will not happen to your health, relationships, and/or wealth if you do not improve?

Exploring all four dimensions will provide a much clearer picture of what may happen, one way or the other. In the end the resulting effect of this exploration should produce additional motivational energy to help you develop critical lasting commitment to lose weight and improve your fitness.

Both our best fitness book and best iPad app provide readers and users an easy-to-use set of forms that make the process of exploring consequences very easy to complete. To learn more about the Fitness protocols approach please visit

Habit Change is Pivotal to Accomplishing Lasting Weight Loss and Fitness Improvement

Eventually each one of us should decides to adopt a healthy lifestyle. You read top fitness books and then adopt a fitness regimen. Controlling your diet and exercising are the essentials of almost all the fitness books and so you follow these mantras. However, unfortunately, many of us do not go through with the regimen after sometime and return to our diehard habits. The truth is that unless you change your habits and develop some better ones, you are not likely to succeed in your desire to look and/or feel better.

Designed by Epi Torres - Pittsburgh businessmen who incredibly lost 70 pounds and has keep them off for over 9 years, Fitness Protocols is the comprehensive, easy-to-follow and unique guide designed to help you achieve your fitness goals. It is a practical guide for those wanting to accomplish lasting weight loss and fitness improvement. The book will help you build commitment, prepare, and change your habits so that there is no going back and you remain fit throughout your life. Unlike the other so-called top fitness books, Fitness Protocols helps accomplish lasting weight loss and fitness improvement in three steps including building commitment, preparing for change, and changing habits.

Fitness Protocols addresses commitment-building and changing habits, as both are the most important and challenging aspects of any weight loss and fitness endeavor. All fitness books concentrate on the kind of food that you need to consume and the exercises that you need to do but, before you jump to that stage, Fitness Protocols stresses on developing a strong sense of commitment and habit change without which your fitness level cannot be maintained.

The Fitness Dynamic

Your fitness condition is the result of a number of decisions and behaviors. The dynamic process originates and ends in the mind. However, the mind and the body are tightly connected and interrelated; thus, they cannot be separated per se.

A number of internal and external factors influence our decisions and the behaviors and actions that result. Understanding this dynamic is critical to your success. Therefore, we have developed a model to clarify how it works, which we refer to as the Fitness Dynamic Model™.

The model, shown in the next page describes the six key factors that influence what, when, where, and how much we eat and do. Our behavior leads to the level of nutrition, activity, and energy balance that results in how well we do, look, and feel on a daily basis.

Understanding how this dynamic works can make a big difference to you!